Cent'anni
Cent'anni is the Italian word for 100 Years.
Enhance your physical and mental health.
Build foundations for a long and healthy life.
Hey, Dr Luigi Espasiano here...
I am a physician passionate about health and human fulfillment. For the past decade I researched ways to enhance vitality and life force.Modern medicine is great at dealing with disease, but I wanted to give more to my patients. I want you to deal with health!In a little over two hours I'll help you understand so much more about your health and your body than ever before.You will feel empowered with tons of knowledge on how to enhance and maintain your health for as long as possible.
Caring for your health is a gift to those you love
Health is so much more than the absence of disease. Health is the foundation for a life brimming with joy and vitality.Caring for your health has massive implications that go beyond you. Your wellbeing affects your closed one immensely.
My goal is to help you optimize your physiology and biochemistry and take your health and well-being to the next level!The insights and tools you will gain from this programme will make sure you build and sustaining healthy habits that will radically improve your mood, your body and your mind.
Your steps towards a healthier you.
Begin your transformative journey with an extensive 60-minute consultation, where we delve deep into your medical and psychological history.
Next, I'll guide you towards the most beneficial exams for your needs. Once completed, you'll share the results with me in order to personalised your programme further.
An immersive 90-minute consultation, diving deep into personalized strategies to teach you all you need to know and understand about your physiology and biochemistry.
If you are serious about your health
keep reading...
You will learn and implement evidence-based strategies to enhance your physical and mental health.
In-depth exploration of your health situation, history, lifestyle choices (including diet and exercise routines), as well as any medications or supplements you're currently using.
Comprehensive assessment of your blood work, body composition, VO2 levels, and data from wearable devices.
Strategies to improve your sleep & mood.
Training regimes to increase stamina and cardiovascular fitness.